Way too many of us are carrying it.
But can we get real together for a second?
Coming from someone who struggled with depression and massive weight gains for the first 30 years of my life...
I finally realized that my weight loss transformation wasn’t about what I was putting into my mouth.
>> It was about what I was putting into my head.
(Negative thoughts, thinking food would make me feel better, believing I wasn’t worth anything more)
The more I fed myself these thoughts, the more I’d eat, the more I’d gain.
It was a nasty circle.